by Stefani | Mar 10, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.3 Prior to 8 minutes; 3 Rounds 6 C2B Pull-ups 6 Squat Snatches 95/65 -then- 3 Rounds 7 C2B Pull-ups 5 Squat Snatches 135/95 *Prior to 12 minutes; 3 Rounds 8 C2B Pull-ups 4 Squat Snatches 185/135 *Prior to 16 minutes; 3...
by Stefani | Feb 24, 2017 | WODs
It’s here; The CrossFit Games Open 2017! For those who haven’t been around during this time, you’re in for a treat! The Open WODs are scheduled for all class times on Friday, but the evening is where it’s at! We all get together and perform...
by Stefani | Jan 20, 2017 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: Crossfit Open 12.4 150 WBS 90 Double-unders 30 Muscle-ups 20min time cap (as opposed to 12 min original) HAPPY WODDING!!
by Stefani | Mar 25, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.5 For Time 21-18-15-12-9-6-3 Thrusters 95/65 Bar-facing Burpees HAPPY WODDING!
by Stefani | Mar 18, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55 Calories on the rower 55 HSPU HAPPY WODDING!
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