Tuesday 03.01.16

by | Mar 1, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Open Workout 14.3 (light version) AMRAP 8 10 Deadlifts 95/65 15 Box Jumps 24’/20′ 15 Deadlifts 115/75 15 Box Jumps 20 Deadlifts 135/95 15 Box Jumps 25 Deadlifts 155/115 15 Box Jumps 30 Deadlifts 185/125 15 Box Jump 35...

Monday 02.22.16

by | Feb 22, 2016 | WODs

Skill/Strength/Buy-in: Back Squats 3×3 @87.5% of your 95% WOD: AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Power Snatches 115/75 HAPPY WODDING!!

Tuesday 02.16.16

by | Feb 16, 2016 | Uncategorized, WODs

Skill/Strength/Buy-in: Back Squats (95% of your 1RM) 3×3 of 85% WOD: AMRAP 20 @ 95/65 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 S2OH 5 Back Squats HAPPY WODDING

Tuesday 02.09.16

by | Feb 9, 2016 | WODs

Skill/Strength/Buy-in: Pull-up/Dip Complex 3 Pull-ups 3 Dips 3 Narrow grip Pull-ups 3 Dips 3 Wide grip Pull-ups 3 Dips 3 Switch grip Pull-ups 3 Dips 3 Switch grip Pull-ups 3 Dips 3 Chin-ups 3 Dips 3 Ring Pull-ups 3 Dips WOD: 5 min AMRAP {partnered} 7 Burpees 7 Box...