by Stefani | Feb 2, 2016 | WODs
Skill/Strength/Buy-in: 12 minutes to warm up and set up for the workout WOD: 45 minute time cap 60 Strict Pull-ups 60 Burpee Box Jumps 5 min rest 50 Thrusters 95/65 50 calorie row 5 min rest 40 Power Cleans 185/135 40 Deadlifts 185/135 HAPPY...
by Stefani | Jan 26, 2016 | WODs
Skill/Strength/Buy-in: Snatch review —then— 12 minutes to work up to 1 rep max WOD: 1 RM Snatch 40 Deadlifts 205/145 2 RM Snatch 200 Double Unders 3 RM Snatch 30 Muscle-ups HAPPY...
by Stefani | Jan 20, 2016 | WODs
Skill/Strength/Buy-in: HSPU Review and practice kipping efficiency –then– {for those who are comfortable with kipping} 3 rounds 8 HSPU {aim for unbroken} 20 slam balls 20/15 WOD: AMRAP 10 30 Double Unders 15 Deadlifts 135/95 HAPPY...
by Stefani | Jan 15, 2016 | WODs
Skill/Strength/Buy-in: Double Unders EMOM 10 Station 1- 30 Double Unders Station 2- 10 Burpees WOD: EMOM 18 Station 1- 15 Deadlifts 115/75 Station 2- 12 Hang Power Cleans 115/75 Station 3- 30-second Deadlift hold 115/75 HAPPY...
by Stefani | Jan 4, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 at 70% WOD: Death By Deadlifts 225/155 Burpees
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