by Stefani | Oct 25, 2015 | WODs
Skill/Strength/Buy-in: Practice -Double Unders -Kipping HSPU -Hand Stand walks WOD: “Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull-ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st...
by Stefani | Oct 21, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 3 FS & 6 BS @ 85% of your 1RM Front Squat WOD: “Roy” {partnered} 5RFT 15 Deadlifts 225/155 20 Box Jumps 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special...
by Stefani | Oct 14, 2015 | WODs
Skill/Strength/Buy-in: Romanian Deadlifts 5 sets of 3 reps WOD: 3 RFT 800m run 50 Deadlifts 135/95 50 Sit-ups {or 30 GHD Sit-ups} 30min Time Cap HAPPY WODDING!!
by Stefani | Oct 12, 2015 | WODs
Skill/Strength/Buy-in: Kipping Pull-ups/Chest to Bars/Bar & Ring Muscle-ups WOD: WZA Workout #4 30 Calorie row 30 Wall Ball Shots 20/14 30 Deadlifts 185/135 30 Toe to Bars 30 Burpee Box Jumps 30 T2B 30 Deadlifts 30 WBS 30 Calorie row HAPPY...
by Stefani | Oct 6, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 4 Front Squats/8 Back Squats at 94% of your 65% 1 RM Front Squat WOD: “McGhee” {partnered} AMRAP 30 5 Deadlifts 275/185 13 Push-ups 9 Box Jumps Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms...
Recent Comments