by Stefani | Sep 22, 2015 | WODs
Skill/Strength/Buy-in: Hang Power Clean and Push Jerk review WOD: “DT” 5 RFT 12 Deadlifts 155/110 9 Hang Power Cleans 6 Push Jerks HAPPY WODDING! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF...
by Stefani | Sep 8, 2015 | WODs
WOD: 21-18-15-12 Deadlifts 185 K2E *F2F sprint after every round Cash Out: 500m row sprint HAPPY WODDING!!
by Stefani | Mar 15, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 3 Deadlift 225/155 5 Bar-facing Burpees WOD: 4 RFT 10 Push-ups 10 T2B 400m run HAPPY WODDING!!
by Stefani | Feb 26, 2015 | WODs
The CrossFit Open. It’s here!!! And it’s a doozy! Enjoy, and don’t forget–Friday Night Lights starts at 6pm. Come to WOD, or cheer on your fellow box mates. 🙂 Skill/Strength/Buy-in: Coaches choice/movement review WOD: Open Workout 15.1 AMRAP 9...
by Stefani | Feb 24, 2015 | WODs
Inch and a half of snow, almost 2, over in Ocean View. Stay safe, and keep posted to the Society page for any class cancellations. Skill/Strength/Buy-in: Press 3×5 @ 80% Push Jerk practice WOD: AMRAP 10 2 Front Squats at 60% 4 Push Jerks (same weight) 6 Deadlifts...
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