by Stefani | Feb 12, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: William Blake Marston died during a Navy Seal training exercise on Saturday, January 10th, at the age of 31. He was a member of CrossFit Rife. “Marston” 20 min AMRAP 1 Deadlift 405/285 10 Toes 2 bar 15 Barbell facing...
by Stefani | Jan 27, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice, Build to heavy single WOD: 3 RFT 10 (3 Deadlifts + 1 Hang Squat Clean) 10 Handstand Push-ups HAPPY WODDING!!
by Stefani | Dec 16, 2014 | WODs
Skill/Strength/Buy-in: 3 x (weighted) Plank Holds Partner WOD: Alternate as necessary, trying to stay unbroken. 5 RFT 20 Deadlifts 30 T2B 40 Box Jumps HAPPY WODDING!!
by Stefani | Dec 3, 2014 | WODs
Skill/Strength/Buy-in: Handstand / HSPU Kipping practice WOD: 10-1 Descending Ladder HSPU Pull-ups Deadlifts 185/115 HAPPY WODDING!
by Stefani | Nov 20, 2014 | WODs
Skill/Strength/Buy-in: Max Effort unbroken KBS x 2 *score is the total number of reps between the two sets WOD: 21-15-9 Deadlifts 225 Box Jumps HAPPY WODDING!!
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