by Stefani | Nov 18, 2014 | WODs
Skill/Strength/Buy-in: Hang Power Snatch practice WOD: 5RFT 95/65 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 Snatch Balance 5 OHS HAPPY WODDING!!
by Stefani | Nov 16, 2014 | WODs
Skill/Strength/Buy-in: Squat Clean Build up to heavy singles WOD: AMRAP 10 135/95 5 Push Press 10 Squat Cleans 15 Deadlifts HAPPY WODDING!!
by Stefani | Nov 11, 2014 | WODs
Skill/Strength/Buy-in: Snatch practice, Build to heavy single 5 @ 90% WOD: 5 RFT 7 Deadlifts 185/125 7 Dips 7 C2B Pull ups HAPPY WODDING!
by Stefani | Nov 5, 2014 | WODs
Skill/Strength/Buy-in: Handstand Walk progressions WOD: 7RFT 7 Deadlifts 225/135 30 Double Unders 15 Pullups HAPPY WODDING!!
by Stefani | Oct 19, 2014 | WODs
Skill/Strength/Buy-in: Handstand practice WOD: 4RFT 20 Deadlifts 225/135 30 WBS 20 Handstand Shoulder Touches (*sub 40 second accumulated handstand hold) HAPPY WODDING!
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