by Stefani | Oct 7, 2014 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-3-2-1-1 WOD: 4RFT 45-second accumulated L-sit hold 20 Deadlifts 15 HSPU HAPPY WODDING!! Photo: Leigh Skaggs
by Stefani | Sep 22, 2014 | WODs
Strength/Skill/Buy-in: Deadlift 5×5 @ 80% WOD: AMRAP 11 WBS Box Jumps Deadlifts Rep scheme 3,6,9…….. HAPPY WODDING!! Photo: Leigh Skaggs Photography
by Stefani | Aug 28, 2014 | WODs
WOD: “Bell” 3 RFT 21 Deadlifts 185/135 15 Pullups 9 Front Squats 185/135 HAPPY WODDING!
by Stefani | Aug 21, 2014 | WODs
Strength/Skill/Buy-in:Floor Press 5,3,2,2,1,1 WOD:5 RFT 7 DeadLifts 275/185 30 Air Squats 7 Strict HSPU HAPPY WODDING!
by Stefani | Jul 18, 2014 | WODs
WOD: Lumberjack 20 20 Deadlifts Run 400m 20 KBS Run 400m 20 OHS Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps Run 400m 20 DB Squat Cleans Run 400m HAPPY...
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