by Stefani | Jul 7, 2014 | WODs
Strength/Skill/Buy-In: Movement review WOD: “The Seven” 7 RFT 7 HSPU 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/155 7 Burpees 7 KBS 70/53 7 Pull-ups HAPPY...
by Stefani | Jul 3, 2014 | WODs
Strength/Skill/Buy-In: Coach’s Choice WOD: {2008 CF Games} 5RFT 5 Deadlifts 275/185 10 Burpees HAPPY WODDING!
by Stefani | Jun 13, 2014 | WODs
Wow. Sorry I’m late posting this. Somehow I totally missed my alert (which I have set in case I forget to post the blog). I blame it on Friday the 13th bad luck. Ha! WOD: DT 5RFT 12 Deadlifts 155/115 9 Hang Power Cleans 6 Jerks HAPPY WODDING!!...
by Stefani | Jun 5, 2014 | WODs
Deadlift 3-3-3-3 WOD: with a partner, 5 rounds each Partner 1- 20 WBS 5 Deadlifts Partner 2- Fence to Fence Overhead carry {one drop = 5 Burpee penalty for partner} HAPPY WODDING!...
by Stefani | May 30, 2014 | WODs
Deadlift, 5-5-5 WOD: “Partner Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders {partners alternate rounds} HAPPY WODDING!
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