by Stefani | May 19, 2014 | WODs
Happy Monday! Time to get your WOD on. Deadlift review WOD: “Main Site July 30th 2003″ 3 RFT 800 meter run 20 T2B 21 Deadlifts @ bodyweight HAPPY WODDING!!
by Stefani | May 8, 2014 | WODs
Deadlift, work up to 5 heavy singles WOD: 6 Deadlifts 200m run 6 Deadlifts 400m run 6 Deadlifts 600m run 6 Deadlifts 800m run HAPPY RUNNING!
by Stefani | Apr 25, 2014 | WODs
Hero WOD: NUTTS {Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...
by Stefani | Apr 14, 2014 | WODs
Skill: Rope climbs Advanced – arms only WOD: 3rft 12 Deadlifts 225/155 18 KBS 400m run HAPPY WODDING
by Stefani | Apr 7, 2014 | WODs
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
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