by Stefani | Mar 14, 2014 | WODs
Oh boy oh boy!! Heavy deadlifts AND box jumps? 14.3 is ON! Don’t forget, Friday Night Lights starts around 7. Cheering is very motivating.. 😉 CrossFit Open Workout 14.3 AMRAP 8 10 Deadlifts 135/95 15 Box Jumps 15 Deadlifts 185/135 15 Box Jumps 20 Deadlifts,...
by Stefani | Mar 10, 2014 | WODs
Strength: Deadlift review Build to moderately heavy set of 5 WOD: Running Diane -run 400m before, between, and after rounds- 21-15-9 Deadlifts HSPU {So that’d be–400m run, 21 deadlifts, 21 hspu, 400m run, 15 deadlifts, 15 hspu, … etc, finishing with...
by Stefani | Mar 5, 2014 | WODs
Happy Wednesday! Or Hump Day? Either way, this sure is a hump of a WOD to get through. Have fun! Don’t forget to {support the blog} post your times. 🙂 Strength: Snatch; work to heavy single WOD: 3 RDS 6 Snatch Grip Deadlifts 6 Power Snatches 6 OHS -rest 1 min-...
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