by Stefani | Jun 18, 2014 | WODs
WOD: {Partnered} 100 KBS 100 Box Jumps 100 Dips 100 WBS 100 OHS A works, B holds a farmers carry, C rests HAPPY WODDING!
by Stefani | May 27, 2014 | WODs
Whew, hope everyone’s recovered from Murph! 😉 Clean work WOD: 21-15-9 Power Clean 135/95 Dips HAPPY WODDING!
by Stefani | Apr 21, 2014 | WODs
Strength: Front Squat 5-3-2-2-1-1-1 WOD: 10-9-8-7-6-5-4-3-2-1 KBS Dips {after every 2nd round, F2F overhead carry} HAPPY WODDING!
by Stefani | Mar 20, 2014 | WODs
HELLOOOOOO Thursday!!! 14.4 announcement tonight! Skill: Kipping theory and practice WOD: 21-15-9 SDLHP Dips Box Jumps HAPPY WODDING!!
by Stefani | Mar 6, 2014 | WODs
It’s a new Thursday and with that brings a new CrossFit Open WOD! Who enjoys watching the announcements? I know I do. Tune in to games.crossfit.com at 8pm to see what’s in store for 14.2. Strength/Skill:Â Coach’s choice or goat work WOD: Prtner...
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