by Stefani | Apr 7, 2017 | WODs
Skill/Strength/Buy-in: Shoulder mobility/Goat work Partner WOD: Break reps as needed, 1 works-1 rests 2 RFT 75 Double Unders 25 OHS 135/95 75 Double Unders 25 HSPU 75 Double Unders 25 G20H 135/95 75 Double Unders 25 T2B HAPPY...
by Stefani | Apr 3, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 5-5-5 WOD: AMRAP 12 12 Box Jumps 6 Sumo Deadlift High-pulls 25 Double Unders HAPPY WODDING!!
by Stefani | Mar 24, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.5 10RFT 9 Thrusters 95/65 35 Double-unders 40min TC HAPPY WODDING!!
by Stefani | Mar 13, 2017 | WODs
Skill/Strength/Buy-in: Double-under practice WOD: 50 Double-unders then 32 Burpees 16 Thrusters 115/85 16 Burpees 8 Thrusters 8 Burpees 4 Thrusters 16 Burpees 2 Thrusters 32 Burpees 1 Thruster then 50 Double-unders HAPPY...
by Stefani | Mar 9, 2017 | WODs
Skill/Strength/Buy-in: Double-under practice/mobility WOD: AMRAP 12 3 Rope Climbs 12 Push Presses 135/95 50 Double-unders HAPPY WODDING!!
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