by Stefani | May 11, 2017 | WODs
Skill/Strength/Buy-in: Front Squat – 65%x5, 75%x5, 85%x5+ Hanging Leg Raise 3X10 WOD: 100 Double Unders then 2 RFT 12 Power Cleans 135/95 20 HSPU 12 OHS 20 T2B then 100 Double Unders HAPPY...
by Stefani | May 2, 2017 | WODs
Skill/Strength/Buy-in: Accumulate 2 min in L-sit Double-under practice 2 min max rep DU WOD: 4 RFT 12 T2B 6 OHS 95/65 6 (each leg) OH Lunges 95/65 36 Double-unders HAPPY WODDING!
by Stefani | Apr 25, 2017 | WODs
Skill/Strength/Buy-in: Press – 70%x3, 80%x3, 90%x3+ Close Grip Floor Press – 60%x8, 70%x8, 80%x6 WOD: 3 RFT 30 Double Unders 20 Kettlebell Swings 55/35 10 Hang Cleans 95/65 ***choose weights to stay unbroken HAPPY...
by Stefani | Apr 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review/practice WOD: 32 Hokies 7 RFT 4 Squat Clean & Jerks 135/95 16 Deadlifts 135/95 32 Double-unders In remembrance for the 32 souls lost at the 2007 shooting at Virginia...
by Stefani | Apr 13, 2017 | WODs
Skill/Strength/Buy-in: 12 minute EMOM 2 Hang Squat Snatch, 1 Overhead Squat Working up in weight WOD: AMRAP 10 15 Power Snatches 75/55 30 Double Unders HAPPY WODDING!!
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