by Stefani | Jan 6, 2017 | WODs
Skill/Strength/Buy-in: Thruster 2-2-2-2 WOD: 100 Double Unders then 10 RFT 5 Strict Pull-ups 7 Kipping Pull-ups then 100 Double Unders HAPPY WODDING!
by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find best Front Squat single WOD: Bear Complex, 5 reps 50 Double-unders Bear Complex, 4 reps 40 Double-unders Bear Complex, 3 reps 30 Double-unders Bear Complex, 2 reps 20 Double-unders Bear Complex, 1 rep 10 Double-unders *The Bear Complex: 1....
by Stefani | Dec 21, 2016 | WODs
Skill/Strength/Buy-in: 20 min to establish best Squat Snatch WOD: 3 RFT 30 Power Snatches 75/55 100 Double Unders HAPPY WODDING!!
by Stefani | Dec 13, 2016 | WODs
Skill/Strength/Buy-in: For least amount of sets 100 Wall Ball Shots WOD: 4 RFT 20 Russian Twists 30 KBS 40 Squats 50 Double Unders HAPPY WODDING!!
by Stefani | Dec 1, 2016 | WODs
Skill/Strength/Buy-in: Every 90sec for 10 Rounds High Hang Squat Snatch *build to challenging weight WOD: 21-15-9 Front Squat 115/85 Push Press *75 Double Unders after every round HAPPY WODDING!!
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