by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: 2 Hang Cleans + 1 POWER clean (from the floor) 10 min EMOM WOD: 5 RFT 5 Push Jerks 155/105 7 Strict Pull-ups 9 Bar over Burpees 1 Fence to Fence sprint *20 min cap HAPPY...
by Stefani | Mar 15, 2016 | WODs
Skill/Strength/Buy-in: Snatch Review Find 1RM WOD: AMRAP 10 10 Box Jumps 5 S2OH 135/95 Fence-to-fence Sprint HAPPY WODDING!
by Stefani | Nov 19, 2015 | WODs
Skill/Strength/Buy-in: Front Squats EMOM 5 *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @ 75% *Set 5 – 1 rep @ 80% Rest one minute, and then… Every two minutes, for 10 minutes (5 sets): *Set 6 – 85% x 1 rep *Set 7 – 85-90% x 1 rep...
by Stefani | Sep 8, 2015 | WODs
WOD: 21-18-15-12 Deadlifts 185 K2E *F2F sprint after every round Cash Out: 500m row sprint HAPPY WODDING!!
by Stefani | Apr 1, 2015 | WODs
Skill/Strength/Buy-in: Bar Practice Kipping, Butterfly, Muscle-up WOD: 5RFT Fence-to-fence Sprint 10 C2B Pull-ups 7 Thrusters 135, 85 HAPPY WODDING!!
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