by Stefani | Dec 11, 2014 | WODs
Skill/Strength/Buy-in: 5m row for calories WOD: 2rft F2F Sprint 25 Pull-ups F2F Sprint 25 Wall Balls F2F Sprint 25 Burpees HAPPY WODDING!
by Stefani | Nov 30, 2014 | WODs
Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 5 4 Strict Pull-ups (any grip) 8 Push-ups 12 Sit-ups -Rest 1 min- AMRAP 10 4 Pistols, each leg 8 Burpees 12 KBS Fence to Fence Sprint HAPPY...
by Stefani | May 9, 2014 | WODs
Hang Squat Snatch practice WOD: 5 RFT 1 F2F sprint 5 OHS 10 SDLHP 15 Burpees HAPPY WODDING!
by Stefani | Apr 18, 2014 | WODs
Strength: Snatch Balance 2-2-2-2 Advanced -Alternate Snatch and Snatch Balance WOD: AMRAP 20 5 OHS 1 F2F sprint 10 OHS 2 F2F sprints 15 OHS 3 F2F sprints … increase each round HAPPY WODDING!...
by Stefani | Apr 3, 2014 | WODs
Whew, how are everyone’s legs doing? Here’s some more fun for you.. Strength: OHS 3-3-3 WOD: {Partnered} 3 Rounds Each Partner A performs 20 steps total Walking Lunges while Partner B runs Fence to Fence Sprint -then- 100 MBC 100 Pull Ups 100...
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