Wednesday 08.24.16

by | Aug 23, 2016 | WODs

Skill/Strength/Buy-in: Find your best Split Jerk for the day WOD: 400m run 15 Power Cleans 135/95 15 Burpees over bar 15 Shoulder to Overhead 135/95 15 Burpees over bar 15 Ground to Overhead 135/95 15 Burpees over bar 400m run HAPPY...

Monday 06.27.16

by | Jun 27, 2016 | WODs

Skill/Strength/Buy-in: 20min to establish Clean and Jerk heavy single WOD: For max reps, 8min TC: 25 Box Jumps 20″ 25 Box Jumps 24″ 25 Box Jumps 30″ Max reps Wall Balls 20# Jump, not step up, if possible. -rest 2min- For max distance, 8min TC: 30...

Tuesday 06.14.16

by | Jun 13, 2016 | WODs

Skill/Strength/Buy-in: Build up to the heaviest complex in exactly 5 sets 1 Strict Press + 2 Push Presses WOD: 2010 Games Final 3RFT 30 T2B 21 G2OH 95/65 HAPPY WODDING!

Thursday 03.24.16

by | Mar 24, 2016 | WODs

Skill/Strength/Buy-in: Review and practice Ground to Overhead, then EMOM 10 G2OH doubles {increase weight from moderate to moderately heavy, if possible} WOD: 4 RFT {15min TC} 400m run 25 Air Squats 12 KBS HAPPY...