by Stefani | Sep 1, 2015 | WODs
Skill/Strength/Buy-in: Review/practice Clean and Jerk WOD: From the ’08 Games AMRAP 3 Ground to Overhead 95/65 5RFT 5 Deadlifts 275/185 10 Burpees HAPPY WODDING!!
by Stefani | Dec 7, 2014 | WODs
Skill/Strength/Buy-in: Clean & Jerk practice WOD: 5RFT 5 G2OH 10 Pull-ups 30 Double Unders HAPPY WODDING!!
by Stefani | Dec 1, 2014 | WODs
Skill/Strength/Buy-in: Push Jerk, build to heavy singles Partner WOD: Every 2 minutes for 16 minutes Each partner does 10 T2B 15 Squats The remainder of the time will be Max Effort G2OH with 2 sec hold at top Record number of G2OH reps HAPPY...
by Stefani | Nov 24, 2014 | WODs
Skill/Strength/Buy-in: Clean practice Partner WOD: Vicki and Rebecca’s Birthday 40 WBS -then- 5RFT 11 G2OH 27 Ball Slam Sit Ups -then- 31 Dips w/ 1sec pause at the top HAPPY WODDING! And HAPPY BIRTHDAY (on Turkey Day) to our...
by Stefani | Sep 23, 2014 | WODs
Strength/Skill/Buy-in: Power Clean and Jerk WOD: AMRAP 9 20 G2OH 7 Bar-facing Burpees 15 G2OH 7 Bar-facing Burpees 10 G2OH 7 Bar-facing Burpees AMRAP G2OH HAPPY...
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