by Stefani | Jul 12, 2017 | WODs
Skill/Strength/Buy-in: Annie 50-40-30-20-10 Double unders, Sit-ups 10 minute time cap Clean & Jerk practice (Focus on barbell cycling) WOD: Grace 30 Clean & Jerks 135/95 Scale to be under 6 minutes HAPPY...
by Stefani | Mar 15, 2017 | WODs
Skill/Strength/Buy-in: Light, technical Clean & Jerk practice Rowing technique WOD: Grace {Scale to Sub-5} 30 Clean & Jerks 135/95 Full recovery then 1000m time trial HAPPY WODDING!!
by Stefani | Feb 1, 2017 | WODs
Skill/Strength/Buy-in: 20 minute alternating EMOM: Minute 1: 1 Power Snatch + 1 Overhead Squat Minute 2: 1 Squat Snatch (Increase as technique allows) WOD: Running Hanging Grace 30 Hang Clean and Jerks Starting and ending with a Fence to Fence Sprint, and after every...
by Stefani | Jul 30, 2014 | WODs
Strength/Skill/Buy-In: Clean & Jerk practice WOD: Double Grace 60 Clean & Jerks 135/95, for time. -{if any athlete feels Double Grace is dangerous or beyond a skill level, here is an alternate}- 50-40-30-20-10 Double Unders after every round,...
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