by Stefani | Feb 16, 2016 | Uncategorized, WODs
Skill/Strength/Buy-in: Back Squats (95% of your 1RM) 3×3 of 85% WOD: AMRAP 20 @ 95/65 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 S2OH 5 Back Squats HAPPY WODDING
by Stefani | Feb 11, 2016 | WODs
Skill/Strength/Buy-in: Double Under review WOD: AMRAP 12 10 Hang Power Cleans 135/95 50 Double Unders 10 Shoulder to Overheads 135/95 HAPPY WODDING!!
by Stefani | Jan 15, 2016 | WODs
Skill/Strength/Buy-in: Double Unders EMOM 10 Station 1- 30 Double Unders Station 2- 10 Burpees WOD: EMOM 18 Station 1- 15 Deadlifts 115/75 Station 2- 12 Hang Power Cleans 115/75 Station 3- 30-second Deadlift hold 115/75 HAPPY...
by Stefani | Dec 22, 2015 | WODs
Skill/Strength/Buy-in: Double Unders and Pistol review, then 5 Rounds 25 Double Unders 8 Alternating Pistols WOD: 12 days of Christmas 1 Sumo Deadlift High-Pull 2 Thrusters 3 Push Press 4 Hang Power Cleans 5 Hang Power Snatches 6 Kettlebell Swings 53/35 7 Pull-Ups 8...
by Stefani | Sep 22, 2015 | WODs
Skill/Strength/Buy-in: Hang Power Clean and Push Jerk review WOD: “DT” 5 RFT 12 Deadlifts 155/110 9 Hang Power Cleans 6 Push Jerks HAPPY WODDING! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF...
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