Thursday 07.21.16

by | Jul 20, 2016 | WODs

Skill/Strength/Buy-in: Weighted Planks 3 sets at 1 min WOD: Helen 3RFT Run 400 meters 21 KBS 55/35 12 Pull-ups HAPPY WODDING!!

Wednesday 12.16.15

by | Dec 15, 2015 | WODs

Skill/Strength/Buy-in: Floor Press Find 3 RM, then 5×5 at 85% WOD: “Helen” 3 RFT 400m run 21 KBS 55/35 12 Pull-ups HAPPY WODDING!!

Tuesday 10.20.15

by | Oct 20, 2015 | WODs

Skill/Strength/Buy-in: 4 sets 3 FS / 6 BS @ 80% of your 1RM Front Squat WOD: Helen 3RFT 400m run 21 KBS 53/35 12 Pull-ups HAPPY WODDING!