by Stefani | Dec 29, 2015 | WODs
Skill/Strength/Buy-in: Overhead Squat Find 3RM, then 5×5 at 80% WOD: 21-15-9 WBS HSPU OHS 95/65 HAPPY WODDING!!
by Stefani | Dec 17, 2015 | WODs
Skill/Strength/Buy-in: Toes to Bar WOD: “NATE” AMRAP 20 2 Muscle-ups 4 HSPU 8 KBS 70/55 Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son...
by Stefani | Dec 1, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 Odds: 3 Deadlifts @80-90% Evens: 30-foot Hand Stand Walk *Scaled 5-10 HSPU* WOD: 21-15-9-6-3 Deadlifts 185/135 HSPU HAPPY WODDING!
by Stefani | Oct 25, 2015 | WODs
Skill/Strength/Buy-in: Practice -Double Unders -Kipping HSPU -Hand Stand walks WOD: “Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull-ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st...
by Stefani | Oct 8, 2015 | WODs
Skill/Strength/Buy-in: 15 min Pull-up/Dip complex 3 Pulls-ups (regular grip) 3 Dips 3 Pulls-ups (wide grip) 3 Dips 3 Pulls-ups (narrow grip) 3 Dips 3 Pulls-ups (switch grip) 3 Dips 3 Pulls-ups (switch grip) 3 Dips 3 Pulls-ups (chin up) 3 Dips 3 Pulls-ups (ring) 3 Dips...
Recent Comments