by Stefani | Mar 18, 2015 | WODs
For quality 10-1 Strict Chin-ups 1-10 Strict HSPU (10 chin ups then 1 hspu, 9-2 etc) Scale reps and difficulty for excellent form 1000m row sprint HAPPY WODDING!!!
by Stefani | Feb 16, 2015 | WODs
Skill/Strength/Buy-in: Pistol practice WOD: 5 Rounds of Mary 5 HSPU 10 Alternating Pistols 15 Pull-ups HAPPY WODDING!!
by Stefani | Feb 11, 2015 | WODs
Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Row 1000 Meters 20 Handstand Push-Ups 30 Overhead Squat 115/83 40 Pull-Ups 50 Double-Unders HAPPY WODDING!!
by Stefani | Feb 8, 2015 | WODs
Skill/Strength/Buy-in: 5×5 Weighted Good Mornings WOD: Almost Garrett 3 RFT 75 Squats 25 HSPU 25 Pull-ups HAPPY WODDING!!
by Stefani | Feb 1, 2015 | WODs
Skill/Strength/Buy-in: Clean practice– power clean from floor, low hang power clean, hi hang squat clean Build up to a heavy single of complex. WOD: 5 RFT 10 Power Cleans 135/85 15 HSPU 20 Ball Slams HAPPY...
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