by Stefani | Dec 14, 2014 | WODs
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 10 10 SDLHP 10 Hand Release Push-ups AMRAP 10 10 Squat Cleans 10 HSPU HAPPY WODDING!! Photo: Leigh Skaggs
by Stefani | Dec 3, 2014 | WODs
Skill/Strength/Buy-in: Handstand / HSPU Kipping practice WOD: 10-1 Descending Ladder HSPU Pull-ups Deadlifts 185/115 HAPPY WODDING!
by Stefani | Oct 27, 2014 | WODs
Don’t forget–4pm class has “temporarily” changed to introduce the new Strength class. Hope to see lots of you there! Skill/Strength/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 20 5 HSPU 10 Pistols 15 KBS HAPPY...
by Stefani | Oct 15, 2014 | WODs
Skill/Strength/Buy-in: Shoulder mobility work WOD: AMRAP 20 5 Strict HSPU 10 Dips 20 MBC HAPPY WODDING!!
by Stefani | Oct 7, 2014 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-3-2-1-1 WOD: 4RFT 45-second accumulated L-sit hold 20 Deadlifts 15 HSPU HAPPY WODDING!! Photo: Leigh Skaggs
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