by Stefani | Aug 21, 2014 | WODs
Strength/Skill/Buy-in:Floor Press 5,3,2,2,1,1 WOD:5 RFT 7 DeadLifts 275/185 30 Air Squats 7 Strict HSPU HAPPY WODDING!
by Stefani | Aug 7, 2014 | WODs
Strength/Skill/Buy-In: Establish 1RM Deadlift WOD: 100 Double Unders -then immediately- Diane 21-15-9 Deadlift HSPU HAPPY WODDING!
by Stefani | Jul 22, 2014 | WODs
WOD: AMRAP 8 3-6-9-… HSPU T2B -Rest 2 minutes- AMRAP 8 3-6-9-… Pullups Jumping squats -Rest 2 minutes- AMRAP 8 3-6-9… Push ups Double Unders HAPPY...
by Stefani | Jul 7, 2014 | WODs
Strength/Skill/Buy-In: Movement review WOD: “The Seven” 7 RFT 7 HSPU 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/155 7 Burpees 7 KBS 70/53 7 Pull-ups HAPPY...
by Stefani | Jun 16, 2014 | WODs
2min total time L-sit Kipping practice WOD: {Increasing Ladder to 10} 1 HSPU 1 C2B 5 Squats, 2 HSPU 2 C2B 10 Squats, etc, etc HAPPY WODDING!
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