by Stefani | Apr 23, 2014 | WODs
Skill: Squat Clean practice WOD: 100 Squats 75 Push Ups 50 Hang Squat Cleans 25 HSPU HAPPY WODDING!
by Stefani | Apr 10, 2014 | WODs
Skill: TBD WOD: AMRAP 20 10 HSPU 20 Alternating Pistols 30 KBS HAPPY WODDING!!
by Stefani | Mar 17, 2014 | WODs
Happy St. Patty’s Day!! Hope everyone enjoyed their weekend and didn’t need too much time to recover from Parade Day festivities. 🙂 Strength: Back Squat 5 @ 75% 3 @ 85% 1 or more @ 95% WOD: AMRAP 12 135/95 5 Front Squats 5 Back Squats 5 HSPU...
by Stefani | Mar 10, 2014 | WODs
Strength: Deadlift review Build to moderately heavy set of 5 WOD: Running Diane -run 400m before, between, and after rounds- 21-15-9 Deadlifts HSPU {So that’d be–400m run, 21 deadlifts, 21 hspu, 400m run, 15 deadlifts, 15 hspu, … etc, finishing with...
by Stefani | Mar 3, 2014 | WODs
Wow, is it March already? Spring will be here soon, though we wouldn’t know it with the ‘threat’ of snow today. Awesome job to all our competitors for 14.1. We saw a bit of PR magic happen; always amazing and inspiring to watch. 🙂 Strength: Back...
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