by Stefani | Mar 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55-calorie Row 55 HSPU HAPPY WODDING!!
by Stefani | Mar 1, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Diane 21-15-9 Deadlifts 225/155 HSPU HAPPY WODDING!!
by Stefani | Feb 22, 2017 | WODs
Skill/Strength/Buy-in: Handstand work WOD: 3 RFT 12 Toes to Bar 10 Hang Power Cleans 135/95 then 3 RFT 10 HSPU 8 Front Squats, from the floor 135/95 HAPPY WODDING!!
by Stefani | Feb 7, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×5 increasing WOD: 7 RFT {16min Time Cap} 12 Kettlebell Swings 6 Handstand Push-ups Fence to Fence Sprint HAPPY WODDING!!
by Stefani | Jan 30, 2017 | WODs
Skill/Strength/Buy-in: Penally row 5×5 WOD: {Partner or Individual} AMRAP 20 5 Deadlifts 275/185 10 HSPU 5 Pistols, each leg then 200 Double-unders HAPPY WODDING!!
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