by Stefani | Jan 18, 2017 | WODs
Skill/Strength/Buy-in: 2 Attempts at Max Reps of Bodyweight Overhead Squats (scale bodyweight percentage as needed 25%-50%-75%) Scale Overhead Squats accordingly 25%-50%-75% of bodyweight. WOD: AMRAP 24, Partnered 40 Hang Power Snatches 75/55 20 Pull-ups 10 HSPU HAPPY...
by Stefani | Jan 12, 2017 | WODs
Skill/Strength/Buy-in: Handstand practice Kipping to walking WOD: 3 RFT 32 Wall Balls 16 Pushups or HSPU 8 Deadlifts 255/175 HAPPY WODDING!
by Stefani | Jan 4, 2017 | WODs
Skill/Strength/Buy-in: Find best Snatch-grip Deadlift Partner WOD: 10 RFT 10 Deadlifts 225/155 10 Snatches 95/65 10 Handstand Push-ups HAPPY WODDING!!
by Stefani | Dec 28, 2016 | WODs
Skill/Strength/Buy-in: Find best Overhead Squat single WOD: AMRAP 9 3 Handstand Push-ups 6 Power Snatches 95/65 9 Box Jumps 30/24 HAPPY WODDING!!
by Stefani | Dec 12, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 1-1-1 WOD: 30-20-10 Back Squats 185/115 Toes to Bar HSPU HAPPY WODDING!!
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