Monday 11.21.16

by | Nov 21, 2016 | WODs

Skill/Strength/Buy-in: TBD Partner WOD: 10 RFT 15 Hang Squat Cleans 95/65 15 K2E 10 Power Cleans 135/85 10 HSPU HAPPY WODDING!!

Tuesday 11.08.16

by | Nov 8, 2016 | WODs

Skill/Strength/Buy-in: Back Squat 2-2-2 WOD: 60 WBS 30 Dips 30 HSPU 60 Ball Slams HAPPY WODDING!!

Wednesday 10.19.16

by | Oct 18, 2016 | WODs

Skill/Strength/Buy-in: Prowler fun at least 3 pushes, low and hi bar WOD: 3 RFT 10 Weighted Step-ups (each leg) 10 Burpee Box Jump Overs 10 HSPU (strict, if possible) F2F Sprint HAPPY WODDING!!

Thursday 10.13.16

by | Oct 13, 2016 | WODs

Skill/Strength/Buy-in: Hang Squat Cleans Build to heavy singles WOD: Resembling Diane 21-15-9 Deadlifts 225/155 Handstand Push-ups Burpees *Fence to Fence Sprint before, between, and after rounds (4 runs total) HAPPY...