Thursday 02.25.16

by | Feb 24, 2016 | WODs

Skill/Strength/Buy-in: Dumbbell Snatch review WOD: AMRAP 5 10 KBS 55/35 10 Hand Release Push-ups -Rest 2 min- AMRAP 4 8 Dumbbell Snatches 60/40 8 HSPU -Rest 2 min- AMRAP 3 Burpees HAPPY...

Monday 02.15.16

by | Feb 15, 2016 | WODs

Skill/Strength/Buy-in: Double Under review “Annie” 50-40-30-20-10 Double unders Sit ups WOD: The rep scheme for all 3 AMRAPs: 2 and 2, 4 and 4, 6 and 6, 8 and 8, ETC…. AMRAP 5 HSPU Lunges -rest 2 minutes- AMRAP 5 Pull-ups Lunges -rest 2 minutes-...

Friday 02.12.16

by | Feb 12, 2016 | WODs

Skill/Strength/Buy-in: Back Squats {95% of your 1 rep} 3 at 84% 2 at 94% 3×2 at 100% WOD: 15-12-9 Thrusters 95/65 T2B HSPU HAPPY WODDING!!

Wednesday 01.06.16

by | Jan 6, 2016 | WODs

Skill/Strength/Buy-in: Power Clean 7RM touch and go WOD: AMRAP 15 15 HSPU 15 MBC 15 T2B HAPPY WODDING!!