by Stefani | Sep 28, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered or Individual “Desforges” 5 RFT 12 Deadlifts 225/155 20 Pull-ups 12 Clean and Jerks 135/95 20 Knees to Elbows U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion,...
by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: “The Seven” 7 RFT 7 Handstand Push-ups 7 Thrusters 135/95 7 Knees to Elbows 7 Deadlifts 245/170 7 Burpees 7 American Kettlebell Swings 32/24 7 Pull-ups *40 min TC A suicide bomber killed seven CIA officers and one Jordanian...
by Stefani | May 19, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Filthy Fifty or Dirty Thirty 50 reps each {or 30}, for time: Box Jumps 24/20 Jumping Pull-ups Kettle Bell Swings 45/35 Walking Lunges Knees to Elbows Push Press 45/35 Back Extensions Wall Ball Shots 20/14 Burpees Double...
by Stefani | Sep 8, 2015 | WODs
WOD: 21-18-15-12 Deadlifts 185 K2E *F2F sprint after every round Cash Out: 500m row sprint HAPPY WODDING!!
by Stefani | Jan 22, 2015 | WODs
Skill/Strength/Buy-in: Goat work WOD: Filthy Fifty 50 reps of each movement Box jump Jumping pull-ups KBS Walking Lunges K2E Push press Back extensions WBS Burpees Double unders (30 min Time cap) HAPPY...
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