by Stefani | Dec 30, 2015 | WODs
Happy New Year’s Eve! Enjoy, but ring in the new year safe! 🙂 630pm class is cancelled. Skill/Strength/Buy-in: Back Squat 5×5 at 65% WOD: “Sprint” 100 Double Unders 30 Med Ball Cleans 20/14 30 Sit-ups or 30 GHD Sit-ups 30 Dumbbell Snatches 50/30...
by Stefani | Sep 3, 2015 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: Teams of 2 complete the following, AMRAP 18 50 Med Ball Cleans 50 WBS 50 Burpees 5 Rope Climbs HAPPY WODDING!!
by Stefani | Dec 9, 2014 | WODs
Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Tabata intervals w/ slam ball WBS Sit-ups MBC Ball Slams HAPPY WODDING!
by Stefani | Oct 15, 2014 | WODs
Skill/Strength/Buy-in: Shoulder mobility work WOD: AMRAP 20 5 Strict HSPU 10 Dips 20 MBC HAPPY WODDING!!
by Stefani | Sep 15, 2014 | WODs
Strength/Skill/Buy-in: Deadlift 5×5 @ 75% of CF Total weight WOD: Every 2 minutes for 20 minutes, Perform 1 round of Cindy and Max Reps of MBC HAPPY WODDING!
Recent Comments