by Stefani | Sep 3, 2014 | WODs
Strength/Skill/Buy-in: Press 5×5 WOD: AMRAP 20 10 Hanging Hip Touches 20 MBC 10 Handstand Shoulder Touches HAPPY WODDING!!
by Stefani | Jul 17, 2014 | WODs
Strength/Skill/Buy-In: Deadlfts 5×5 @ 75% 1RM WOD: {Partnered, switch every 30 seconds} 100 Double Unders 100 Ball Slams 100 Sit Ups 100 MBC 100 Dips 100 Double Unders HAPPY...
by Stefani | May 5, 2014 | WODs
Push Press 5-3-1 @ 75, 85, 95% WOD: AMRAP 15 20 MBC 20 Push Ups 20 T2B 40 MBC 40 Push Ups 40 T2B 60 ….. HAPPY WODDING
by Stefani | Apr 24, 2014 | WODs
Skill: Med Ball Clean review WOD: In teams of 3: 100 T2B 150 Burpees 200 MBC -1 person works, 1 person rests, 1 person F2F Farmer’s Carry- HAPPY WODDING!
by Stefani | Apr 3, 2014 | WODs
Whew, how are everyone’s legs doing? Here’s some more fun for you.. Strength: OHS 3-3-3 WOD: {Partnered} 3 Rounds Each Partner A performs 20 steps total Walking Lunges while Partner B runs Fence to Fence Sprint -then- 100 MBC 100 Pull Ups 100...
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