by Stefani | Jul 18, 2014 | WODs
WOD: Lumberjack 20 20 Deadlifts Run 400m 20 KBS Run 400m 20 OHS Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps Run 400m 20 DB Squat Cleans Run 400m HAPPY...
by Stefani | Jul 9, 2014 | WODs
Strength/Skill/Buy-In: Snatch practice WOD: EMOM 10 1 Hang Snatch, 3 OHS AMRAP 5 Snatch HAPPY WODDING!!
by Stefani | Jun 18, 2014 | WODs
WOD: {Partnered} 100 KBS 100 Box Jumps 100 Dips 100 WBS 100 OHS A works, B holds a farmers carry, C rests HAPPY WODDING!
by Stefani | Jun 9, 2014 | WODs
Every 90 seconds 10 rounds of 1 Power Snatch into back rack + 1 Snatch Balance + 1 Overhead Squat WOD: AMRAP 12 15 OHS 75/55 (barbell taken from the floor) 15 Box Jumps 24″/20″ HAPPY WODDING!...
by Stefani | May 22, 2014 | WODs
Snatch Pulls WOD: -Partnered- alternating 6 x 30 sec work/rest Front Squats Anchored Sit Ups Overhead Squats Russian Twists Alternating Lunges HAPPY WODDING!!
Recent Comments