by Stefani | May 9, 2014 | WODs
Hang Squat Snatch practice WOD: 5 RFT 1 F2F sprint 5 OHS 10 SDLHP 15 Burpees HAPPY WODDING!
by Stefani | Apr 18, 2014 | WODs
Strength: Snatch Balance 2-2-2-2 Advanced -Alternate Snatch and Snatch Balance WOD: AMRAP 20 5 OHS 1 F2F sprint 10 OHS 2 F2F sprints 15 OHS 3 F2F sprints … increase each round HAPPY WODDING!...
by Stefani | Apr 8, 2014 | WODs
Skill: OHS and Kipping WOD: Josh 21 OHS 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups HAPPY WODDING!!
by Stefani | Apr 3, 2014 | WODs
Whew, how are everyone’s legs doing? Here’s some more fun for you.. Strength: OHS 3-3-3 WOD: {Partnered} 3 Rounds Each Partner A performs 20 steps total Walking Lunges while Partner B runs Fence to Fence Sprint -then- 100 MBC 100 Pull Ups 100...
by Stefani | Mar 7, 2014 | WODs
Holy moly. Nice curve ball there, Castro. Don’t let the ‘built in’ rest lull you into thinking this will be easy. Good luck to all our competitors, and remember Friday Night Open Lights starts at 1900. Stay after the 1800 WOD or come on in to show...
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