by Stefani | Jun 18, 2014 | WODs
WOD: {Partnered} 100 KBS 100 Box Jumps 100 Dips 100 WBS 100 OHS A works, B holds a farmers carry, C rests HAPPY WODDING!
by Stefani | Jun 10, 2014 | WODs
Find a 1RM Front Squat WOD: AMRAP15 {partnered} Partner A: 9 Front Squats + Front Rack Hold at 9th rep, BB from ground Partner B: 10 Burpees + 10 Sit Ups round 1: 95/65 round 2: 115/80 round 3: 135/95 round 4: 155/110 round 5: 185/130 back to round 1 ...
by Stefani | Jun 5, 2014 | WODs
Deadlift 3-3-3-3 WOD: with a partner, 5 rounds each Partner 1- 20 WBS 5 Deadlifts Partner 2- Fence to Fence Overhead carry {one drop = 5 Burpee penalty for partner} HAPPY WODDING!...
by Stefani | Jun 3, 2014 | WODs
Kipping practice WOD: Teams of 3, complete the following 50 Shoulder to Overhead 115, 95, 85 50 Front Squats 50 Pull ups 50 S2OH 95, 75, 65 50 FS 50 PUs 50 S2OH 65, 55, 45 50 FS 50 PUs 50 S2OH 45, 35, 25 50 FS 50 PUs HAPPY WODDING!...
by Stefani | May 30, 2014 | WODs
Deadlift, 5-5-5 WOD: “Partner Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders {partners alternate rounds} HAPPY WODDING!
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