by Stefani | May 15, 2014 | WODs
Partner Wod -2 rounds- AMRAP 3 Alternating Rope Climbs {rest 1 min} AMRAP 3 Plate G2OH (switch every 10 reps) {rest 1 min} AMRAP 3 Burpees (switch every 5 reps) HAPPY WODDING!!...
by Stefani | May 6, 2014 | WODs
Kipping practice/ Goat work WOD: Teams of 3, complete the following 200 Pull Ups 200 KBS 200 DU 200 FS -1 person works, 1 person rests, 1 person in a wall sit- HAPPY WODDING...
by Stefani | Apr 24, 2014 | WODs
Skill: Med Ball Clean review WOD: In teams of 3: 100 T2B 150 Burpees 200 MBC -1 person works, 1 person rests, 1 person F2F Farmer’s Carry- HAPPY WODDING!
by Stefani | Apr 17, 2014 | WODs
Skill/Strength: TBD WOD: 3RFT – Partnered 50 Partner WBS 50 Alternating Box Jumps 1 200m Partner Carry, each HAPPY WODDING!
by Stefani | Apr 3, 2014 | WODs
Whew, how are everyone’s legs doing? Here’s some more fun for you.. Strength: OHS 3-3-3 WOD: {Partnered} 3 Rounds Each Partner A performs 20 steps total Walking Lunges while Partner B runs Fence to Fence Sprint -then- 100 MBC 100 Pull Ups 100...
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