by Stefani | Jul 7, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 5 RFT 5 Power Cleans 75% 1RM 3 Pistols (each leg) 10 Burpee Broad Jumps 1 Rope Climb (no jump) Extra work/Cash Out: Find your heaviest Hang Squat Snatch HAPPY...
by Stefani | Jun 9, 2016 | WODs
Skill/Strength/Buy-in: 20 min find your best Clean and Jerk for the day WOD: Regional Workout #4 4RFT 28 Pistols 15 Power Cleans 115/80 Extra Work/Cash Out: 1 mile run HAPPY WODDING! Photo: Leigh Skaggs...
by Stefani | Apr 13, 2016 | WODs
Skill/Strength/Buy-in: Snatch from Hip 60%x2, 65%x2, 70%x2, 75%x2x2 WOD: AMRAP 12 10 Left Arm KBS, 55/35 10 Right Arm KBS 10 KBS 15 Pull-ups 20 Pistols, Alternating Extra Work/Cash Out: Behind-The-Neck Jerk 80%x1x8 EMOM HAPPY...
by Stefani | Mar 14, 2016 | WODs
Skill/Strength/Buy-in: Front Squats 3RM Then 5×3 at 90% WOD: 3-6-9-12-15-18-21 HSPU Pistols KBS HAPPY WODDING!
by Stefani | Feb 18, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3 at 85.5% 2 at 97.5% 3×1 at 105% WOD: AMRAP 8 7 Pistols 7 Slam Balls 7 Thrusters 75/55 7 Over Bar Burpees HAPPY WODDING!
Recent Comments