by Stefani | Nov 21, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: 10 RFT 15 Hang Squat Cleans 95/65 15 K2E 10 Power Cleans 135/85 10 HSPU HAPPY WODDING!!
by Stefani | Oct 25, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk practice 1-1-1 off the rack WOD: Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull-ups Rest 90 seconds between each round U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan...
by Stefani | Oct 5, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk 15 minutes to find heaviest weight Partner WOD: 20 RFT Alternate rounds of 2 Power Cleans 185/125 5 Push-ups 15 Double Unders HAPPY WODDING!
by Stefani | Sep 9, 2016 | Uncategorized
WOD: Lift Up Autism “Luke” 5 MIN AMRAP 4 Power Cleans 155/105 24 Double Unders 10 Pull-Ups Rest 5 min 10 min to establish heaviest power clean single Cash Out: Coach’s choice if time...
by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: Find your best Split Jerk for the day WOD: 400m run 15 Power Cleans 135/95 15 Burpees over bar 15 Shoulder to Overhead 135/95 15 Burpees over bar 15 Ground to Overhead 135/95 15 Burpees over bar 400m run HAPPY...
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