by Stefani | Aug 19, 2014 | WODs
Strength/Skill/Buy-in:OHS 80% x 2, 85% x 2, 90% x 2 Repeat WOD:Ascending Ladder for 7 minutes20 DU then 1 Power Snatch 115/80 20 DU then 2 Power Snatches 20 DU then 3 Power Snatches… HAPPY WODDING!
by Stefani | Jun 4, 2014 | WODs
Snatch Balance; 20 minutes to ramp up to heavy singles WOD: Randy 75 Power Snatches Cash Out: Dead Bugs HAPPY WODDING!
by Stefani | Feb 28, 2014 | WODs
Is the first Open WOD anything what you were expecting? {post your thoughts below, and as always, your times/scores after you complete the WOD} Let’s get pumped and excited for the “Friday Night Lights Open” scene like Rachel suggested. It’s a...
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