by Stefani | Mar 1, 2015 | WODs
Skill/Strength/Buy-in: 15 min to establish heavy Squat Clean Thruster WOD: 3 Rounds AMRAP 5 5 Thrusters 115/75 7 Push-ups 9 Air Squats -rest 1 min between rounds- HAPPY WODDING!!
by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
by Stefani | Feb 18, 2015 | WODs
Skill/Strength/Buy-in: Double Under practice WOD: C. Warner Special w/ a Twist (16min cap) 1000 Single Unders Any time you miss, perform 5 Push-ups. At the top of every minute, 3 Thrusters (beginners 3 WBS). HAPPY...
by Stefani | Feb 2, 2015 | WODs
Skill/Strength/Buy-in: Double Under review/practice then 2 X Max Reps/attempts in 2min WOD: “Cindy XXX” (individual or partnered) Complete as much as possible in 20 minutes, 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60...
by Stefani | Jan 29, 2015 | WODs
Skill/Strength/Buy-in: Max Effort Box Jump WOD: Teams of 2 200 Cal Row 150 Push-ups 100 Box Jumps HAPPY WODDING!!
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