by Stefani | Jul 31, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @ 90% 1RM WOD: {3 Man Teams} AMRAP 20 50 Thrusters 50 Pushups 1 person works, 1 person rests, 1 person F2F Farmers Carry – 1 drop equals 3 Burpees for entire team. HAPPY...
by Stefani | Jul 22, 2014 | WODs
WOD: AMRAP 8 3-6-9-… HSPU T2B -Rest 2 minutes- AMRAP 8 3-6-9-… Pullups Jumping squats -Rest 2 minutes- AMRAP 8 3-6-9… Push ups Double Unders HAPPY...
by Stefani | Jul 15, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5X5 @ 80% WOD: 40 WBS 30 KBS 20 Hand-release Push-ups 10 T2B 10 WBS 20 KBS 30 Hand-release Push-ups 40 T2B HAPPY WODDING!
by Stefani | May 26, 2014 | WODs
HAPPY MEMORIAL DAY! Join us at 10am to honor our fallen heroes. MURPH 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run w/ 20lb vest
by Stefani | May 5, 2014 | WODs
Push Press 5-3-1 @ 75, 85, 95% WOD: AMRAP 15 20 MBC 20 Push Ups 20 T2B 40 MBC 40 Push Ups 40 T2B 60 ….. HAPPY WODDING
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