by Stefani | Mar 31, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×3 WOD: Fight Gone Bad 3 Rounds WBS, 20/14 Sumo Deadlift High-pulls 75/55 Box Jumps Push-press 75/55 Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...
by Stefani | Mar 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55-calorie Row 55 HSPU HAPPY WODDING!!
by Stefani | Feb 13, 2017 | WODs
Skill/Strength/Buy-in: 15 min to find your best Hang Power Clean for the day WOD: 3 x 6 min AMRAPS complete in any order AMRAP 6 800m run with remaining time, Max Effort WBS rest 2 minutes AMRAP 6 100 Slam Balls with remaining time , Max Effort Hang Power Cleans 95/65...
by Stefani | Dec 14, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk, off the rack Heavy singles WOD: Teams of 3 2min Row for Calories switch after each member performs 10 pulls 3 min Burpees switch every 3 reps 4min Ground to Overhead 135/95 switch every 3 reps 5min Row for Calories switch after each...
by Stefani | Oct 25, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Find your heaviest Single for the day WOD: EMOM 12 Min 1- ME Calorie Row Min 2- 40 sec Plank Min 3- ME Empty bar Thrusters Min 4- 40 sec Active Hang from Pull-up rig *score is total number of Calories and Thrusters HAPPY...
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