by Stefani | Jul 21, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @ 85% {if you fail, reset to 75%} WOD: 3RFT 30 Sit Ups 30 KBS 30 Tuck Jumps 30 Goblet Reverse Lunges Rest 2 minutes HAPPY...
by Stefani | Jul 17, 2014 | WODs
Strength/Skill/Buy-In: Deadlfts 5×5 @ 75% 1RM WOD: {Partnered, switch every 30 seconds} 100 Double Unders 100 Ball Slams 100 Sit Ups 100 MBC 100 Dips 100 Double Unders HAPPY...
by Stefani | Jul 8, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @75% 1RM WOD: AMRAP 10 100 Squats 50 Sit Ups 25 Lateral Plate Jumps 2 Muscle Ups (10 Pull-ups, 10 Dips) HAPPY WODDING!!
by Stefani | Jun 30, 2014 | WODs
Strength/Skill/Buy-In: 15 min to find a heavy Thruster single WOD: Annie -THEN- “Skinny” Fran 75/45 -THEN- Annie HAPPY WODDING!
by Stefani | Jun 10, 2014 | WODs
Find a 1RM Front Squat WOD: AMRAP15 {partnered} Partner A: 9 Front Squats + Front Rack Hold at 9th rep, BB from ground Partner B: 10 Burpees + 10 Sit Ups round 1: 95/65 round 2: 115/80 round 3: 135/95 round 4: 155/110 round 5: 185/130 back to round 1 ...
Recent Comments