by Stefani | Sep 24, 2015 | WODs
Skill/Strength/Buy-in: Group stretch (10 min) *Shoulders, forearms, legs WOD: AMRAP 5 30 Double Unders {or 30 Singles} 15 Sit-ups {or 7 GHD} -rest 2 min- AMRAP 5 5 HSPU 5 T2B -rest 2 min- AMRAMP 5 10 KBS 10 Air Squats -rest 2 min- AMRAP 5 10 Burpees 5 Dips HAPPY...
by Stefani | Sep 15, 2015 | WODs
Skill/Strength/Buy-in: Double Unders WOD: 4 RFT 15 WBS 25 Sit-ups or 15 GHD Sit-ups 50 Double Unders HAPPY WODDING!!
by Stefani | Mar 22, 2015 | WODs
Skill/Strength/Buy-in: 5×2 OHS WOD: 20 Burpees 30 HSPU 40 KBS 50 Sit-ups 60 Air Squats 70 Double Unders HAPPY WODDING!!
by Stefani | Mar 16, 2015 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 @ 80-85% or 1RM WOD: Tabata intervals (mashup) KBS Air Squat SDLHP Sit-ups HAPPY WODDING!!
by Stefani | Mar 4, 2015 | WODs
Skill/Strength/Buy-in: Rope Climb practice WOD: Annie 50-40-30-20-10 DUs Sit-ups Top of every minute, perform a rope climb (no jump) Cash out: Goat skill work/active rest HAPPY WODDING!
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