by Stefani | Mar 26, 2014 | WODs
Happy Hump Day!! Don’t forget to post your times/scores to the comments. 🙂 Skill: Goat work WOD: AMRAP 5 10 Push Press 10 Box Jumps -rest 2 min- AMRAP 5 10 Goblet Squats 10 T2B -immediately following- 200 Double Unders ...
by Stefani | Mar 21, 2014 | WODs
Say whaat?? Who’s ready to get there WOD on? Let’s get chipping away. 😉 CrossFit Open Workout 14.4 AMRAP 14 60-cal Row 50 T2B 40 WBS 20/14 30 Cleans 135/95 20 Muscle Ups HAPPY WODDING! Don’t forget to support your box mates that are competing in the...
by Stefani | Mar 3, 2014 | WODs
Strength Review: Press progression                           Work to a heavy complex of                           5 Presses, 3 Push Presses, 2 Push Jerks WOD: AMRAP 12 2-4-6-8-… Goblet Squats {scale up 95/65 FS}...
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