by Stefani | Feb 22, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3×3 @87.5% of your 95% WOD: AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Power Snatches 115/75 HAPPY WODDING!!
by Stefani | Feb 19, 2016 | WODs
Skill/Strength/Buy-in: Pull-up/Dip complex 3 Pull-ups 3 Dips 3 Wide Pull-ups 3 Dips 3 Narrow Pull-ups 3 Dips 3 Switch Grip Pull-ups 3 Dips 3 Switch Grip Pull-ups 3 Dips 3 Chin-ups 3 Dips 3 Ring Pull-ups 3 Dips AS HEAVY AS POSSIBLE WOD: {Teams of 3} 5,000 meter row...
by Stefani | Feb 12, 2016 | WODs
Skill/Strength/Buy-in: Back Squats {95% of your 1 rep} 3 at 84% 2 at 94% 3×2 at 100% WOD: 15-12-9 Thrusters 95/65 T2B HSPU HAPPY WODDING!!
by Stefani | Jan 29, 2016 | WODs
Skill/Strength/Buy-in: Toes to Bar AMRAP 7 {partnered} 5 unbroken T2B *Switch every set of 5 *If you drop before the completion of 5 unbroken, then both partners must do 5 Burpees WOD: AMRAP 10 5 Burpees over-the-bar 5 Power Cleans 115/75 *increase weight every round...
by Stefani | Jan 18, 2016 | WODs
No 0530 class today due to the holiday. Enjoy sleeping in. 🙂 Skill/Strength/Buy-in: Back Squats 5×5 @5% of your 95% WOD: WZA#6 30 Med Ball Cleans 20/14 30 Toes to Bars 30 Chest to Bars 30 Med Ball Cleans HAPPY...
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