by Stefani | Jan 5, 2015 | WODs
Skill/Strength/Buy-in: Turkish Get-ups WOD: Tabatas w/ Kettlebell KBS Push Press, right arm Push Press, left arm Goblet Squats HAPPY WODDING!!
by Stefani | Dec 9, 2014 | WODs
Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Tabata intervals w/ slam ball WBS Sit-ups MBC Ball Slams HAPPY WODDING!
by Stefani | Aug 13, 2014 | WODs
Strength/Skill/Buy-in: Press 5X5 @ 80% WOD: TABATA Overhead Plate Lunges Sit Ups Ground to Overhead w/ Plate Air Squats HAPPY WODDING!!
by Stefani | Jun 11, 2014 | WODs
WOD: TABATA Push Press Burpees SDLHP V Ups *score is running total NOT lowest round HAPPY WODDING!
by Stefani | May 1, 2014 | WODs
Push Press 3 @ 85% 3 @ 90% 3 or more @ 95% WOD: Tabata Intervals Ball Slams Push Ups Sit Ups Bottom to Bottom Squats HAPPY WODDING!
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