by Stefani | Feb 2, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3 x 5 Increasing each set, if possible WOD: TABATA For max reps running total Deadlifts 135/95 Rest 1 minute Push Presses 75/55 Rest 1 minute Box Jumps 20/16 Rest 1 minute Ball Slams 30/20 HAPPY...
by Stefani | Jan 17, 2017 | WODs
Skill/Strength/Buy-in: Front Squat Triples Build up to your best triple for the day WOD: TABATA KBS Push-ups Squats Russian Twists HAPPY WODDING!!
by Stefani | Sep 27, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 3 x 3 WOD: Tabata V-ups Ball Slams Goblet Back Lunges Bear Crawls (score is number of mat lengths) HAPPY WODDING!
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: Front Squats 5×5 WOD: Tabata kinda something else KBS Push-ups Sit-ups Squats HAPPY WODDING!
by Stefani | Mar 16, 2015 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 @ 80-85% or 1RM WOD: Tabata intervals (mashup) KBS Air Squat SDLHP Sit-ups HAPPY WODDING!!
Recent Comments